Whey protein is one of the top selling fitness supplements. Whenever you start your fitness journey, one of the first recommendations is to add a premium quality whey protein powder to your routine. A lot of people just randomly start taking any protein powder. That’s not the right way. Make sure you understand what your fitness needs are, and also consult your trainer and doctor to know the best protein powder for you. Whey protein is obtained as a y-product during the cheese making process. The liquid whey that’s separated goes through various stages of filtration and purification and the final product is whey protein powder. There are three types of whey protein – whey protein concentrate, whey protein isolate, and whey protein hydrolyzed. Whey protein concentrate is the most basic form of whey and is ideal for beginner and intermediate level athletes. Whey protein isolate is the purest form of whey and has the least content of fat and lactose making it the ideal choice for people with lactose intolerance. Whey protein hydrolyzed is considered to be partially digested form of whey making it easy on the stomach.
Each one of us is different and so are our fitness needs. Some people need to build their stamina, while others are looking for the best protein powder for weight loss. When you take a protein powder that aligns with your fitness needs, then it shows better results. It is best to ask your trainer which kind of whey protein would suit you and which is the best protein powder for weight loss for you.
Whey protein powder benefits
A lot of people think that consuming whey protein powder is only for athletes and bodybuilders. But that’s not true. There are many benefits of having whey protein powder apart from building your stamina and strength.
The main benefits are –
- Reduces fatigue and muscle soreness especially after intense workouts
- Improves exercise performance
- Maintains energy levels throughout the day
- Boosts metabolism to help burn more calories
- Keeps you feeling full for longer so you can control your calorie intake
- Aids in weight loss and weight management.
How to use whey protein powder for weight loss?
If you are on a weight loss journey, then you can definitely add a whey protein to help with weight loss and weight management. Have one – two servings a day with a healthy diet and optimum workout routine and you’ll see visible results.
You can also make healthy smoothies for weight loss with the goodness of GNC whey proteins. Just blend the whey protein supplement with your favorite fruits and yogurt to make a smoothie. Drink it post workout or in breakfast as a smoothie bowl topped with fruits and granola.
Best whey protein powder for weight loss
Some of the best whey protein powder for weight loss are –
- GNC Pro Performance 100% Whey Protein
GNC Pro Performance 100% Whey Protein is one of the best whey protein powder supplements for all kind of fitness needs. It is an advanced formula that’s easy to digest and is loaded with essential nutrients. Each serving provides 24 g muscle building protein and 5.5 g BCAAs for optimal post-workout recovery. It is also enriched with all nine essential amino acids to speed up your muscle recovery process.
The taste is great, it gets mixed instantly, and has zero added sugar. If you are looking for the best whey protein for weight loss, then this would be an efficient and cost effective option. You can choose from a variety of flavors – mango smoothie, mawa kulfi, chocolate supreme, strawberry, café mocha, vanilla cream, and chocolate fudge. You can mix it with water or milk to make a simple protein shake or add it to weight smoothie recipes.
- GNC AMP Gold Series 100% Whey Protein Advanced
GNC AMP Gold Series 100% whey protein advanced is an advanced formula that’s ideal for intermediate and advanced level athletes and bodybuilders. Each serving provides 24 g protein with 5.5 g BCAAs along with 4 g Glutamine to maximize muscle gains and for a speedy muscle recovery. It improves strength and athletic performance. It is instantized which means it is easily and quickly absorbable by your body for enhanced metabolism.
The main benefits of this whey protein supplement are – provides faster recovery rate, is enriched with digestive enzymes which make it easy on the stomach, prevents muscle breakdown after intense workouts, reduces fatigue and muscle soreness, acts as a superior post-workout fuel, and helps with lean muscle gain.
There are three amazing flavors that you can choose from – delicious strawberry, vanilla, and double rich chocolate. Each of the flavors is really versatile. You can either make a simple protein shake by mixing the desired quantity with skimmed milk or water. Or you can even add this whey protein powder for various dessert and smoothie recipes.
- GNC AMP Pure Isolate
If you are an advanced level athlete and are looking for a whey protein that will help in weight loss as well as building lean muscle mass, then select a whey protein isolate supplement. It is considered to be the purest form of whey and has 90% pure whey. The fat and lactose content is the least making it the ideal choice for people with lactose intolerance. GNC AMP Pure Isolate is an advanced whey protein powder that will provide optimum protein for your daily nutritional requirement and help build muscle mass as well.
Some of the main benefits of this whey protein supplement are – it is an ultra-clean whey powder, improves your workout performance, maximizes lean muscle gain, improves strength and stamina, and speeds up post workout muscle recovery process.
Each serving contains 25 g of whey isolate with 5 g of BCAAs to prevent muscle breakdown and to maintain your workout rhythm. It also includes 1 g of creatine and 17 g of amino acids to promote lean muscle growth and repair. On regular consumption it will improve your workout performance and will enhance your athletic strength as well. There are two classic flavors to choose from – chocolate frosting and vanilla custard.
The one thing to keep in mind when you start consuming any new whey protein supplements is to read the dosage instructions. Consume only the amount mentioned on the pack. Taking excess amount may lead to certain side effects. Some of the most common side effects are – bloating, nausea, vomiting, headache, hives and rashes, constipation, diarrhea etc. If you notice any of these symptoms persist for more than a couple of days, stop taking the whey protein supplement and consult your doctor at the earliest.